health benefits of sweet potatoes

Sweet Potatoes are root plants, they are a staple food. These are sweet in taste but they help in lowering blood sugar levels as they have a low glycaemic index.

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Many studies have found that fiber consumption lowers the risk of developing type 2 diabetes, the sweet potato contains fibers which is also an important factor.

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Sweet Potatoes are one of the richest plant-based sources of beta-carotene, it is a plant-based compound that converts into vitamin A in our body.

Improves the Gut Health and Help in Better Digesation

sweet potatoes  Help in weight Management

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