turmeric curcumin health benefits

5 Most Amazing Health Benefits of Turmeric and Curcumin

This article is about the 5 most amazing health benefits of Turmeric and Curcumin. Turmeric is a very common spice found in Indian kitchens.

It is a very important spice in the Indian kitchen used to give flavor and color to the dishes and with this, it also prevents many diseases. Curcumin is an active compound present in turmeric.

Turmeric a golden spice is used for its powerful medicinal properties for generations. This spice has been used for 3000 years during the Vedic time, our ancestors discovered numerous benefits of this golden spice. Though our ancestors have passed the great knowledge about turmeric, its uses in Ayurveda, it is also used in our Indian rituals and ceremonies.

health benefits of turmeric and curcumin

The Health Benefits of Turmeric and Curcumin:

This excellent spice has many health benefits. Today we are going to share the amazing health benefits of turmeric and curcumin and how this spice is used to benefit us and also learn how to incorporate turmeric in different ways.

Its main active component “Curcumin” is responsible for many health benefits.

1. Turmeric Relieves Pain and Inflammation:

Turmeric has been widely used as a home remedy to treat pain. The component in turmeric, curcumin has natural anti-inflammatory properties that help in relieving pain and inflammation in our body. It also relieves Osteoarthritis pain and different kind of Joint pain.

Since it reduces inflammation, it improves the mobility of joints also. When someone gets hurt or has some pain in their body usually give warm milk with some turmeric and it helps to reduce pain.

Turmeric also has anti-bacterial and antiseptic properties, applying turmeric to cuts or wounds, speeds up the healing process and prevents the spread of infection.

2. Turmeric Help to Improve Memory:

Its medicinal quality aids in the prevention of neurodegeneration, therefore it is important to include turmeric in your meals, in making lentils (tur daal, moong daal), and in vegetable curries.

This will improve children’s brainpower and it will also prevent age-related memory loss.

3. Turmeric helps to Fight Depression:

Curcumin has a positive effect on memory and moods, it helps to regulate neurotransmitters such as Dopamine and Serotonin. These hormones are responsible for generating happy feelings.

4. Turmeric Help to Prevent Cancer:

Chronic inflammation is one of the causes of cancer. Curcumin has anti-cancer characteristics that help to regulate the inflammatory processes of the body.

Every morning take a glass of warm water or a glass of herbal tea, then add a pinch of turmeric into it, and drink it to get the benefit of turmeric.

5. Turmeric Protects Against Viruses:

Turmeric helps in the development of the immune system, Its antiviral properties help in fighting against all viruses.

“Drink a glass of warm turmeric milk at night, also to boost the immune system have certain spices daily. Take 1 tablespoon full of honey, add a pinch of turmeric, a pinch of black pepper, and grated ginger or ginger powder to it, mix all the ingredients well, and have it anytime in a day.”

6. Turmeric Gives You Glowing skin:

Turmeric has the characteristic to slow down the oxidation process which results in the slows of premature aging. Because of the antiseptic property of turmeric, it prevents breakouts and acne, which in turn helps to get clear and healthy skin. It also works amazingly for removing dark spots and dark circles.

“For removing dark circles take a tablespoon of milk and add a pinch of turmeric, apply underneath eyes for 10 minutes and wash with lukewarm water. To remove dark spots and bring out skin’s natural glow, take 2 tablespoons of curd, a pinch of turmeric, mix it well, apply the paste on the face, once it dries off after 15 minutes, wash it with warm water.”

You can also read Curcumin’s health benefits review from NCBI.

You can also read about the health benefits of Sweet potatoes.

Side effects of Turmeric:

Even though turmeric is a very safe spice, you should use it in moderation, also you should be aware of its side effects so that you can prevent other health issues.

  • Turmeric can cause mild digestive issues like Bloating, Acid Reflux, Flatulence, and Diarrhoea.
  • Turmeric has blood-thinning properties, so people who are taking medicine for the cause should avoid it.
  • Turmeric can cause problems for gallstone patients. It can make the problems worse.
  • Consuming a high amount of turmeric or turmeric supplements can increase the level of urinary oxalate, which can increase the risk of kidney stones.
  • Turmeric has a blood-thinning property. Persons having bleeding disorders should avoid turmeric.
  • During pregnancy or breastfeeding, turmeric can be consumed as a spice in food but it’s not safe to consume a high amount of it. It may cause menstruation or stimulate the uterus, putting the pregnancy at risk.


Turmeric is a great spice that will help to improve the quality of life. It has several therapeutic properties that can be used to treat or prevent several illnesses.

So, especially to boost your immune system against viruses remember to add turmeric at least in the morning and night. In the morning with a glass of warm water and in the night with warm milk. And also use this golden spice turmeric in your face facks and help yourself to get clear, healthy, glowing skin.

When you are physically and mentally healthy, your confidence levels ultimately boost up, you feel energetic and you can work with positivity.


Turmeric is a spice, usually used in Indian foods, the consumption through the foods are very low, which cannot cause any serious problem. But taking high doses of turmeric or curcumin supplements can cause serious issues.


Turmeric has blood-thinning properties, so if you are taking other blood-thinning medicine, you should avoid it. It can increase the risk of bleeding and even can reduce the effect of the medicine.
Turmeric absorbs the iron in our body, so persons suffering from anemia should avoid it.

This is some information about the health benefits of turmeric and curcumin. Hope this will help you to enhance your health and lifestyle.

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