almonds weight loss

5 Foods that Help in Weight Loss- Complete Guide


This article is about 5 foods that help in weight loss. Weight loss is one of the most challenging things to do in life and eating the right food is the main focused part of this weight loss journey. It takes a lot of determination and patience when you are focusing on your weight loss and eating healthy foods is important to provide necessary nutrients to the body.

foods that help in weight loss

The weight loss depends on your activities and eating calories. 80% of our body is what we eat, so if you are not taking healthy foods it will not going to help in your weight loss. Eating healthy foods and doing regular exercise is important for weight loss.

Name of 5 foods that help in weight loss:

Here is the name of foods that help in weight loss and also help in providing a healthy lifestyle.

Almonds for weight loss:

almonds for weight loss

Including this superfood almonds in your regular diet will help in your weight loss. Almonds are loaded with health benefits and nutrients like magnesium, copper, vitamin E. Almonds are also rich in high fibre which helps in the proper digestion of foods. Almonds are high in protein that helps in the development of muscles mass. and it also has mono-saturated fats which help in maintaining the body mass index(BMI).

You can take overnight soaked almonds in the morning at breakfast or you can roast some almonds and eat them as snacks in the evening.

Apples for weight loss:

apples for weight loss

Apples for weight loss is really beneficial and they also reduce the risk of disease. They are low in calories and are rich in fibre. Apples have antioxidant properties. Apples contain a lot of water which is about 85%, water intake in the form of apples will make you not feel hungry for some hours and it also lowers the calorie density of the food.

Apples are very healthy and they should be included in your regular diet for weight loss as well as for a healthy lifestyle. As we all know “An apple a day, keeps the doctor away”.

Bananas for weight loss:

banana help in weight loss

Bananas are good to include in your weight loss diet plan. Bananas have fibres, which help slow down digestion and keep you feeling full for more time. Eating fibre-rich foods are beneficial in weight loss. Bananas are beneficial for health also, as they improve heart health.

A banana has 110 calories which are high compared to other fruit but they have high vitamin, fibre content and phytochemical which makes them a good addition to a healthy weight loss diet plan.

Dark chocolates for weight loss:

dark chocolate to eat in weight loss

Dark chocolates can also be taken during your weight loss plan. Dark chocolates are beneficial in weight loss when taken in moderate amounts. It has monounsaturated fatty acids which improve the metabolism and reduce the absorption of fats and carbohydrates from the body. Dark chocolates rapidly burn calories and also cut sugar cravings.

Darks chocolates give you a happy and relaxed feel. Consuming them on regular basis provides you less stress, better sleep and lower cholesterol level and lower blood pressure levels. Dark chocolates are packed with anti-oxidants that resist cell damage.

Carrots for weight loss:

carrots for weight loss

Carrots are also beneficial in weight loss and can be added to your diet. They are naturally low in calories and loaded with nutrients that help in weight loss. They are rich in vitamins especially vitamin A. Carrots have fibres that help in digestion and fibre-rich foods are very important in your meal when you are opting for weight loss.

Fibre-rich foods slow the process of digestion and make you feel fuller, and also improve your digestion and protect you from constipation. Carrots are very good for your eye health. The high fibre in carrots is also good for heart health, it fights cholesterol and lowers unhealthy cholesterol levels.


These are some foods that help in weight loss and you can add them to your diet.

Hope this information will help you.


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